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JOYCE

A day on Keto

Joyce

What is Keto？

「生酮飲食」(Ketogenic Diet) 是一種高脂肪、適量蛋白質及極低碳水化合物的飲食模式。

生酮飲食基本原理

當減少碳水化合物（醣類）的攝取，血液中的血糖（葡萄糖）降低，人體會先將肝醣分解成葡萄糖來利用。當肝醣用完之後，身體會迫使人體燃燒脂肪，，讓身體利用脂肪酸轉化成「酮體」（ketone），再利用酮體替代葡萄糖作為產生能量的來源。

短片簡述

How to choose apple cider vinegar (ACV)？

點樣選擇及飲用蘋果醋呢？？呢段片會為大家介紹一下，揀蘋果醋都要小心，揀錯隨時愈飲愈肥！

片中介紹既蘋果醋可到我既網店及門市購買👇

開始生酮飲食非常困難??...

KETO COURSES

生酮理論理與實踐網上課程

生酮飲食好複雜?! 新手想知點開始生酮好?!

生酮理論理與實踐網上課程

生酮飲食好複雜?! 新手想知點開始生酮好?!

Learn more

奶克菲爾工作坊網上版

想有益腸道健康? 教你如何製作奶克菲爾而生酮又可以食~

奶克菲爾工作坊網上版

想有益腸道健康? 教你如何製作奶克菲爾而生酮又可以食~

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想開始生酮? 你仲等咩!!

生酮市集Referal Code

生酮市集Referal Code

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生酮市集心心

Keto Market Online Shop

搜羅各款各樣適合生酮的食品，務求令酮學生得開心生得放心，更可以足不出戶就可以網購到喜愛食品，更可享免運費優惠呢～～

Keto Market Online Shop

搜羅各款各樣適合生酮的食品，務求令酮學生得開心生得放心，更可以足不出戶就可以網購到喜愛食品，更可享免運費優惠呢～～

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Keto Market

Unit M 8/F King Win Factory Building, No. 65-67 King Yip St. Kwun Tong

Keto Market

Contact us / Business Hours

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HighKey 雲呢拿鬆化餅(56.6g)
$49.00
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Nut Butter
Choczero No Sugar Added Dark Chocolate Hazelnut Spread 無添加糖榛子黑朱古力醬❤️低糖版Nutella
$78.90
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Non Frozen Meat
Crispy Small Anchovy Fish 泰國脆鯷魚 60g [BB: 24/05/2023]
$29.90
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Sugar Free Syrup
Lakanto 無糖楓糖漿肉桂味 [Best before:02-08-2023]
Rated 4.00 out of 5
$29.90
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Sugar Free Syrup
Lakanto 無糖楓糖漿
Rated 4.00 out of 5
$59.90
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Crispy Strips
KECO 豬皮鮮魷味 [BB: 26/04/2023]
Rated 4.67 out of 5
$19.90
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Crispy Strips
KECO 豬皮原味 [BB: 26/04/2023]
Rated 5.00 out of 5
$19.90
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Chocolate
Choose Lean Protein Stick Thai Tea Crunch 高蛋白脆條泰茶朱古力味 140g
$55.00
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Choczero Cookie & Cream Bark White Chocolate 低碳忌廉曲奇白朱古力 170g (6*1oz獨立包裝)
$59.00
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Choczero Bark Milk Chocolate Caramel Crunch 低碳焦糖牛奶朱古力 170g (6*1oz獨立包裝)
$59.00
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Chocolate
Choczero Peppermint Bark Dark Chocolate 低碳薄荷黑朱古力 170g (6*1oz獨立包裝)
$59.00
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Lakanto Keto Candied Nuts 生酮糖衣果仁 227g
$95.00
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Fitness Series
Tastaz Ready-to-eat Konjac Udon 即食蒟蒻烏冬 270g
Rated 4.67 out of 5
$18.90 – $450.00
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Fitness Series
Tastaz Ready-to-eat Konjac Rice 即食蒟蒻珍珠米 270g 預購約4月初
Rated 3.67 out of 5
$18.90 – $450.00
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Fitness Series
Tastaz Ready-to-eat Konjac Fettuccine 即食蒟蒻河粉 270g
Rated 4.67 out of 5
$18.90 – $450.00
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American Sauce
Nature’s Hollow Keto blueberry jam 280g
Rated 5.00 out of 5
$49.90
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American Sauce
Nature’s Hollow Keto Strawberry jam 280g
Rated 5.00 out of 5
$49.90
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Baking
NuNaturals Oat Fiber Powder 燕麥纖維粉 454g
$59.90
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Salt
Organic Fine Himalayan Salt 有機優質喜馬拉雅鹽 1Kg
$49.90
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Vinegar
Andrea Milano 1889 DETOX Organic Apple Cider Vinegar With Mother 有機天然無過濾帶Mother 蘋果醋
Rated 4.40 out of 5
$39.90
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油類
Oleum Extra virgin with Cold Extraction 500ml /25 Taste Awards
$98.00
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油類
冷壓初榨橄欖油 1公升 Oleum -25 Taste Awards
$149.00
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Bread
[冷藏]Fluffy Keto Charcoal Bread 6 slices 鬆軟生酮竹碳包 6片裝 best before 17/02/2023
$68.00
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Crispy Strips
獨家! Exclusive Seaweed Flavor Mixed crispy mushroom 雜菇脆脆和風紫菜味
$45.00

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